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4-6 Downshift
Physiological sigh + extended exhale protocol to drop stress on demand.
8 minBeginnerNone
The session
Practice
8 min inhale 4s / exhale 6s, nasal only
Coaching cues
- Soft belly.
- Longer exhale than inhale.
Physiological sigh + extended exhale protocol to drop stress on demand.
8 min inhale 4s / exhale 6s, nasal only