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Ankle Longevity
Tibialis and calf work for pain-free running and squatting.
10 minAll levelsNone
The session
Main
3 x 15 tib raises, 3 x 15 slow calf raises, 2 x 30s deep squat
Coaching cues
- Full range every rep.
Tibialis and calf work for pain-free running and squatting.
3 x 15 tib raises, 3 x 15 slow calf raises, 2 x 30s deep squat