Post-workoutMeal 2🔒 Pro✓My own recipe

Pork Chop with Sweet Potato Mash & Teriyaki Super Greens

Bone-in pork chop seared and finished in its own pan juices, served over whipped sweet potato mash with teriyaki-glazed super greens. My post-workout dinner.

👨‍🍳This is my post-workout dinner — a plate I cook myself. Protein to rebuild, sweet potato to refill glycogen, greens for the micronutrients.

Seared bone-in pork chop plated with sweet potato mash and teriyaki super greens on a white plate

Servings: 1
Total time: 40 min
Est. cost: $8.50
Per serving: $8.50

Protein: 46g
Carbs: 48g
Fats: 22g
Kcal: 610

Estimated grocery cost to purchase all ingredients for this recipe. Actual pricing varies by region, store, and season.

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