Pre-workoutSnack🔒 Pro

PB & Banana Protein Toast

Sprouted grain toast with peanut butter, banana slices, chia seeds, and honey. Quick pre-training carbs and fats.

Peanut butter banana toast with chia seeds and honey on a dark plate

Servings: 1
Total time: 6 min
Est. cost: $2.50
Per serving: $2.50

Protein: 18g
Carbs: 48g
Fats: 16g
Kcal: 410

Estimated grocery cost to purchase all ingredients for this recipe. Actual pricing varies by region, store, and season.

🔒

Pro recipe

This recipe is part of the Pro tier ($25/mo). Upgrade to unlock full ingredients, step-by-step method, cooking notes, substitutions, and every future addition.

Upgrade to Pro — $25/mo ← Browse other recipes

Preview access?