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Post-workoutMeal 2★ Free preview

Grass-Fed Power Bowl

Grass-fed ground beef over jasmine rice with sautéed spinach, avocado, and a soft-boiled egg. Dense fuel for muscle repair.

Grass-fed beef power bowl over rice with spinach, avocado, and soft-boiled egg
Servings
1
Total time
20 min
Est. cost
$9.50
Per serving
$9.50
Protein
48g
Carbs
62g
Fats
26g
Kcal
690

Estimated grocery cost to purchase all ingredients for this recipe. Actual pricing varies by region, store, and season.

Ingredients

  • •6 oz grass-fed ground beef
  • •1 cup jasmine rice (cooked)
  • •2 cups baby spinach
  • •1/2 avocado
  • •1 soft-boiled egg
  • •Sea salt, black pepper, olive oil

Method

  1. 1Sear the ground beef in olive oil, season generously.
  2. 2Wilt spinach in the same pan with a splash of water.
  3. 3Plate rice, top with beef, spinach, sliced avocado, and egg.

Cooking notes

  • ✳Don't overcrowd the pan — sear the beef in a single layer for a proper crust.
  • ✳Soft-boil eggs 6.5 minutes from cold water then plunge in ice water.
  • ✳Rest the beef 2 minutes so juices redistribute before plating.

Ingredient substitutions

Swap freely — the macro profile stays close as long as you match protein and portion size.

  • Instead of
    Grass-fed ground beef
    Try
    • →Ground bison
    • →Ground turkey (93/7)
    • →Ground lamb
  • Instead of
    Jasmine rice
    Try
    • →Basmati rice
    • →Brown rice
    • →Cauliflower rice (lower carb)
  • Instead of
    Baby spinach
    Try
    • →Kale
    • →Swiss chard
    • →Arugula

Why this meal

  • High-quality complete protein for muscle recovery
  • Complex carbs replenish glycogen after training
  • Healthy fats support hormone production