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Pan-Seared Basa with Basmati, Tuscan White Beans & Lemon Spinach
Golden pan-seared basa fillet over basmati rice, topped with a pureed Tuscan white bean and spinach sauce studded with carrot and sweet potato, with a side of lemon spinach. One of my own plates — lean, light, and loaded with micronutrients.
👨🍳This is one of my own plates. Lean fish, clean carbs, and a bean puree that does the work of a sauce without the heavy fat.
- Servings
- 1
- Total time
- 35 min
- Protein
- 44g
- Carbs
- 58g
- Fats
- 14g
- Kcal
- 560
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