AnytimeMeal 2🔒 Pro✓My own recipe

Pan-Seared Basa with Basmati, Tuscan White Beans & Lemon Spinach

Golden pan-seared basa fillet over basmati rice, topped with a pureed Tuscan white bean and spinach sauce studded with carrot and sweet potato, with a side of lemon spinach. One of my own plates — lean, light, and loaded with micronutrients.

👨‍🍳This is one of my own plates. Lean fish, clean carbs, and a bean puree that does the work of a sauce without the heavy fat.

Pan-seared basa fillet on a white plate with basmati rice topped with pureed Tuscan white beans, carrot and sweet potato, and a side of lemon spinach

Servings: 1
Total time: 35 min
Est. cost: $9.00
Per serving: $9.00

Protein: 44g
Carbs: 58g
Fats: 14g
Kcal: 560

Estimated grocery cost to purchase all ingredients for this recipe. Actual pricing varies by region, store, and season.

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