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All chest exercisesChest · Calisthenic

Typewriter Push-Up

At the bottom, shift your weight from side to side like a typewriter carriage.

AdvancedBodyweight3 × 4–6/side
Typewriter Push-Up demonstration thumbnail — TYPEWRITER PUSH UPS | CORRECT FORM TUTORIAL
ChestBodyweight

Typewriter Push-Up

Demo · Victory Calisthenics

Verified Typewriter Push-Up demonstration by Victory Calisthenics. Click to play.

How to do the Typewriter Push-Up

  1. 1Wide hand position
  2. 2Keep chest low as you shift
  3. 3Control the lateral slide

Benefits of the Typewriter Push-Up

  • Builds strength and size in the chest through a full, controlled range of motion
  • Also trains triceps as supporting movers
  • Needs no equipment — trainable at home, outdoors or while traveling
  • A high-skill progression that pays off once the easier variations feel controlled

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services