Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All chest exercisesChest · Home

Svend Press

Press a plate straight out while squeezing the palms together — sustained tension on the pectoralis major.

BeginnerPlate2 × 15–20
Svend Press demonstration thumbnail — How to Do the Svend Press
Chest (pectoralis major)Plate

Svend Press

Demo · Your House Fitness

Verified Svend Press demonstration by Your House Fitness. Click to play.

How to do the Svend Press

  1. 1Squeeze plate hard the whole set
  2. 2Slow tempo
  3. 3Exhale on press

Benefits of the Svend Press

  • Builds strength and size in the chest (pectoralis major) through a full, controlled range of motion
  • Simple equipment, high return — easy to program anywhere
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services