All glutes exercisesGlutes · Gym
Standing Cable Abduction
Ankle strap on a low pulley, leg swept away from the midline. Trains the hip stabilizer that keeps the pelvis level when you run, squat and lunge.
BeginnerCable machine3 × 12–15/side
Glute mediusCable machine
Standing Cable Abduction
Demo · Live Lean TV Daily Exercises
How to do the Standing Cable Abduction
- 1Stand tall, hold the frame lightly
- 2Lead with the heel, not the toes
- 3No hip hiking or leaning
- 4Pause at the end range
Benefits of the Standing Cable Abduction
- Builds strength and size in the glute medius through a full, controlled range of motion
- Also trains core as supporting movers
- Constant tension through the full range — no easy point in the rep
- Low skill demand — safe to learn early and useful for high-rep volume
Sources
Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.
- 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
- 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
- 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
- 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
- 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services