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Weighted Russian Twist

Rotational core work. Feet up = harder.

BeginnerPlate / dumbbell3 × 20 reps
Weighted Russian Twist demonstration thumbnail — How to do the perfect Russian Twist
ObliquesPlate / dumbbell

Weighted Russian Twist

Demo · Get Exercise Confident

Verified Weighted Russian Twist demonstration by Get Exercise Confident. Click to play.

How to do the Weighted Russian Twist

  1. 1Tall chest
  2. 2Rotate from ribs
  3. 3Touch each side

Benefits of the Weighted Russian Twist

  • Builds strength and size in the obliques through a full, controlled range of motion
  • Trains each side independently, exposing and fixing left-right imbalances
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services