Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All abs & core exercisesAbs & Core · Home

Weighted Russian Twist

Rotational core work. Feet up = harder.

BeginnerPlate / dumbbell3 × 20 reps
Weighted Russian Twist demonstration thumbnail — How to do the perfect Russian Twist
ObliquesPlate / dumbbell

Weighted Russian Twist

Demo · Get Exercise Confident

Verified Weighted Russian Twist demonstration by Get Exercise Confident. Click to play.

How to do the Weighted Russian Twist

  1. 1Tall chest
  2. 2Rotate from ribs
  3. 3Touch each side

Benefits of the Weighted Russian Twist

  • Builds strength and size in the obliques through a full, controlled range of motion
  • Trains each side independently, which can help identify and address side-to-side strength differences
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services