Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All back exercisesBack · Gym

Machine High Row

Seated high row machine with chest support. Easy to load and feel the lats.

BeginnerPlate-loaded row3 × 10–12
Machine High Row demonstration thumbnail — How To Do A MACHINE HIGH ROW (Hammer Strength) | Exercise Demonstration Video and Guide
LatsPlate-loaded row

Machine High Row

Demo · Live Lean TV Daily Exercises

Verified Machine High Row demonstration by Live Lean TV Daily Exercises. Click to play.

How to do the Machine High Row

  1. 1Chest against pad
  2. 2Pull elbows down and back
  3. 3Squeeze at the end

Benefits of the Machine High Row

  • Builds strength and size in the lats through a full, controlled range of motion
  • Also trains mid-back as supporting movers
  • Simple equipment, high return — easy to program anywhere
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services