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All shoulders exercisesShoulders · Gym

Lateral Raise Machine

Fixed-path side delt isolation. Great for beginners and drop sets.

BeginnerLateral raise machine3 × 12–15
Lateral Raise Machine demonstration thumbnail — How to Use the Life Fitness Lateral Raise Machine (Proper Setup & Form)
Side deltsLateral raise machine

Lateral Raise Machine

Demo · Fitness 19

Verified Lateral Raise Machine demonstration by Fitness 19. Click to play.

How to do the Lateral Raise Machine

  1. 1Adjust seat height
  2. 2Elbows on pads
  3. 3Raise to shoulder height

Benefits of the Lateral Raise Machine

  • Builds strength and size in the side delts through a full, controlled range of motion
  • A fixed, stable path so you can safely push close to technical failure
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services