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All hamstrings exercisesHamstrings · Gym

Dimmel Deadlift

Short, rapid hip hinge reps with lighter load. Pumps the hamstrings and glutes.

IntermediateBarbell3 × 15–20
Dimmel Deadlift demonstration thumbnail — Dimmel Deadlift
Hamstrings / glutesBarbell

Dimmel Deadlift

Demo · TrainFTW

Verified Dimmel Deadlift demonstration by TrainFTW. Click to play.

How to do the Dimmel Deadlift

  1. 1Soft knees
  2. 2Quick shallow hinge
  3. 3Squeeze glutes each rep

Benefits of the Dimmel Deadlift

  • Builds strength and size in the hamstrings / glutes through a full, controlled range of motion
  • Loads heavy and progresses in small increments, so strength gains are measurable
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services