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Dumbbell Front Raise

Raising light dumbbells in front of the body isolates the anterior deltoid.

BeginnerDumbbells3 × 10–15
Dumbbell Front Raise demonstration thumbnail — How to Do Dumbbell Front Raises | Proper Form & Tips
Front deltsDumbbells

Dumbbell Front Raise

Demo · Colossus Fitness

Verified Dumbbell Front Raise demonstration by Colossus Fitness. Click to play.

How to do the Dumbbell Front Raise

  1. 1Slight bend in the elbows
  2. 2Raise to shoulder height
  3. 3No swinging
  4. 4Lower under control

Benefits of the Dumbbell Front Raise

  • Builds strength and size in the front delts through a full, controlled range of motion
  • Also trains upper chest as supporting movers
  • Trains each side independently, which can help identify and address side-to-side strength differences
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services