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All abs & core exercisesAbs & Core · Gym

Cable Crunch

Loaded flexion of the spine. High-tension crunch variation.

BeginnerCable + rope3 × 12–15
Cable Crunch demonstration thumbnail — How to PROPERLY Perform A Cable Crunch to Shape Your Abs (Kneeling Cable Abdominal Crunch)
Rectus abdominisCable + rope

Cable Crunch

Demo · Colossus Fitness

Verified Cable Crunch demonstration by Colossus Fitness. Click to play.

How to do the Cable Crunch

  1. 1Bow the spine
  2. 2Hips still
  3. 3Squeeze at bottom

Benefits of the Cable Crunch

  • Builds strength and size in the rectus abdominis through a full, controlled range of motion
  • Constant tension through the full range — no easy point in the rep
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services