All biceps exercisesBiceps · Gym
Bayesian Cable Curl
Facing away from a low pulley with the arm behind the body. The shoulder-extended position puts the long head of the biceps under a loaded stretch the whole set.
IntermediateCable machine3 × 10–14/side
BicepsCable machine
Bayesian Cable Curl
Demo · Live Lean TV Daily Exercises
How to do the Bayesian Cable Curl
- 1Step forward until the arm trails behind you
- 2Keep the upper arm still
- 3Curl without letting the elbow drift forward
- 4Feel the stretch at the bottom
Benefits of the Bayesian Cable Curl
- Builds strength and size in the biceps through a full, controlled range of motion
- Also trains brachialis as supporting movers
- Constant tension through the full range — no easy point in the rep
- A solid mid-level progression once the basic pattern is clean
Sources
Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.
- 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
- 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
- 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
- 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services