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All shoulders exercisesShoulders · Home

Band Lateral Raise

Travel-friendly side-delt burnout.

BeginnerResistance band3 × 15–20
Band Lateral Raise demonstration thumbnail — How To: Resistance Band Lateral Raise
Side deltsResistance band

Band Lateral Raise

Demo · Live Lean TV Daily Exercises

Verified Band Lateral Raise demonstration by Live Lean TV Daily Exercises. Click to play.

How to do the Band Lateral Raise

  1. 1Band under foot
  2. 2Lead with elbow
  3. 3Slow return

Benefits of the Band Lateral Raise

  • Builds strength and size in the side delts through a full, controlled range of motion
  • Joint-friendly, packable resistance that increases as you reach lockout
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services