Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All shoulders exercisesShoulders · Home

Band Lateral Raise

Travel-friendly side-delt burnout.

BeginnerResistance band3 × 15–20
Band Lateral Raise demonstration thumbnail — How To: Resistance Band Lateral Raise
Side deltsResistance band

Band Lateral Raise

Demo · Live Lean TV Daily Exercises

Verified Band Lateral Raise demonstration by Live Lean TV Daily Exercises. Click to play.

How to do the Band Lateral Raise

  1. 1Band under foot
  2. 2Lead with elbow
  3. 3Slow return

Benefits of the Band Lateral Raise

  • Builds strength and size in the side delts through a full, controlled range of motion
  • Joint-friendly, packable resistance that increases as you reach lockout
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services