How to hack your brain during a workout.

The muscle is the target. The brain is the lever. Most people train one and ignore the other. They chase heavier loads, better macros, fancier programs — and still leave strength on the table because they never trained the nervous system that actually fires the muscle. This is the neurological side of Cerebral Physique. Not biohacking. Not gadgets. Simple, deliberate control of attention, breath, and intention during the set.