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Posterior Chain Primer
Bridges, hinges and holds for a stronger back side.
20 minAll levelsNone
The session
Main
4 x 12 glute bridges, 3 x 10 single-leg hinges/side
Finisher
3 x 30s glute bridge hold
Coaching cues
- Squeeze glutes to lock out.
- Hinge from the hips.