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Planche Lean Basics
Straight-arm scapular strength for the planche path.
20 minAdvancedNone
The session
Main
6 x 20s planche lean, 90s rest
Coaching cues
- Protract hard.
- Rotate elbow pits forward.
Straight-arm scapular strength for the planche path.
6 x 20s planche lean, 90s rest