Included with membership
The 12-Week Coaching Program
Twelve weeks of coached training you run yourself: the same four phases as the Mind Over Muscle plan, with a weekly coaching focus, an honest question, and a check-in you take straight to the AI Coach.
This is a coached program you run yourself, with the AI Coach beside you. Live 1-on-1 coaching with Stefan is not open for booking yet — join the waitlist and you'll hear first when it opens.
- A weekly coaching focus that trains attention, not just muscle
- A written check-in every week you can compare against week 1
- Every session linked to its demonstration and tracked as you go
- A structure you can repeat long after the twelve weeks end
This program is for members
Membership is $25/month, $250/year or $599 lifetime, and includes every program, your own 12-week plan and 60 AI Coach minutes a month.
Train with controlled form and resistance you can handle. Stop if you feel sharp pain, dizziness or anything unusual, modify anything that doesn't suit your health, ability or experience, and check with a qualified healthcare professional when you need to.